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Title details for The Panic Button Book by Tammi Kirkness - Available

The Panic Button Book

by Tammi Kirkness
ebook
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From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.

  • Creators

  • Publisher

  • Release date

    May 21, 2024

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9780358525998

    • EPUB ebook

      • ISBN: 9780358525998
      • File size: 2166 KB

  • Accessibility

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English